This article has been modified and was written by Elizabeth Scott and discusses the benefits of stress management in our contemporary culture. The feeling of stress most often is in our control and we don’t appreciate how important it is to manage our stress and how it impacts resilience our physical and mental wellbeing.
The following are the benefits that stress management strategies can have in the different areas of our lives:
Workplace Stress and Health
Excessive workplace stress really can lead to poor health outcomes, from relatively minor things like headaches and digestion problems in the short run to major conditions like heart disease, high blood pressure and stroke after years of unmanaged workplace stress.
Many stress management techniques can also make you healthier and even more attractive. For example, taking care of your body by getting enough sleep can make you more productive in the workplace and healthier, and can help you become resilient to stress, as well as staving off dark circles under the eyes and a poor complexion. Also, eating right can keep your blood sugar levels even, keeping your emotions in check and making you more resilient to stress.
Simply put, when you’re not stressed, you can be more productive because you’re more focused. Therefore, it really pays to keep stress to a minimum and become better at managing workplace stress. Certain stress relief habits naturally make you more productive. Power napping, for example, can help you catch up on sleep and be more focused and productive, making less sleep stretch further. Being organized can also help you save time and money in the long run, building resilience to stress and helping you to be more productive in virtually every area of your life. Another constructive stress management habit is to limit your caffeine intake as it can help to improve your sleep feeling less stressed at the end of the working day.
Stress and Your Happiness
Some stress management strategies just bring more joy. If you want to enjoy life more, you’ll want to adopt some of these stress relievers, and the fun will come more easily. Caring for pets, enjoying music, dancing while you clean, working more laughter into your life, maintaining a supportive circle of friends, and even having sex are all fun activities and double as great stress management actions. Remind yourself that you’re never too busy to include these activities in your lifestyle, they’re great stress management techniques. Having the right attitude is actually a habit that can be learned. Being an optimist can benefit you in many areas of your life, helping you let failures roll off your back and actually enabling you to achieve more!
Your Stress Levels
The desire to avoid walking around feeling stressed is, in itself, a good reason to learn how to become resilient to stress. Certain general techniques that primarily just relieve stress (rather than serving some secondary function) are more than worth adopting because, when you’re less stressed, you enjoy life more. Putting in the effort to learn effective strategies for stress relief and low stress living, by attenting a resilience to stress program, will pay off in the long run. Because of this, stress management is among the most important subjects to learn! So be kind to yourself and commit to improving the quality of your life.