D-Stress by Meiron Lees – No 1 self help book in the US in 2010.

There are many books available on stress management but few give you the know-how to self regulate when feeling stressed. This book will help you instil a feeling of calm and peace when stress takes hold.

It’s a handbook that gets straight to the point and the techniques are easy to apply.

book coverD-Stress is one of the only books of its kind that shows you step by step exactly what you need to do to conquer your stress. These proven “resilience building” techniques can change the way you feel and be your guide when stress takes hold.

Build Resilience to Your Stress

  • Learn 3 simple steps that will help reduce your stress immediately
  • Little known secrets to feel calm and at ease and in control
  • Valuable tools that will be your support when you need it most
  • How to become resilient and build your
  • Choose from 7 techniques that will help you feel more relaxed and composed
  • Discover how to detect stress before it takes over
  • Transform your “Thought Attacks” and feel more positive and optimistic

The D-Stress techniques in this book have proven to be some of the most effective in reducing your stress.

The good news is that you will not have to wade through hundreds of pages to find the answers. In a few pages you will be able to start applying a D-Stress technique right away.

Don’t allow stress to take over and compromise your feelings of happiness and quality of life.

"Meiron Lees has written a unique piece of work, both very personal and practical. The vast majority of us face the challenge of managing stress in our lives on a regular basis at home or in the workplace. Meiron's concise and well crafted book tables ideas and practices that will surely assist most readers in putting balance back into their lives, too often derailed by mismanagement of stress!"

− Mark Matchford, Vice President, Systems and Technology Group IBM Australia New Zealand